Are you looking for anti-aging skin care tips? A few hints and tricks to try to keep those little lines and tiny wrinkles from giving away your age? Taking a few simple steps to protect and care for your skin can make a big difference and help you re-gain a few years, at least when you look in the mirror.
Screen from the Sun
One of the biggest agers of skin is sun damage. To help keep your skin looking young and soft, wear a sunscreen every day. Many foundations and moisturizers now include a sunscreen, so you don't even need to add an extra step to your routine. Use moisturizer with sunscreen on your face and your hands to prevent sun damage from adding years to your look.
Stop Smoking
If you don't have enough reasons to quit smoking, like health and cost, then add this one to your list. Smoking adds years to your face. Those little telltale lines around your mouth? Smoking. No glow to your skin? Smoking.
Retinoids
Derived from Vitamin A, prescription strength retinoids cause the skin to regenerate faster and the collagen to grow faster. These two processes will give you firmer, younger looking skin in just a few weeks. You may get a little redness or irritation when you first begin using retinoid creams, so use just a little bit every third night at first, building up to nightly use over time.
Exercise Each Day
Exercise increases your circulation, which helps rejuvenate your skin. You'll find that healthy glow you thought was gone forever if you add 20-30 minutes of oxygen-pumping exercise every day.
Moisturize
Moisturize your skin inside and out. Drink plenty of water throughout the day and use a moisturizer daily. Water alone is not enough to keep your skin hydrated. A good moisturizer will lock in the fluid and lock out impurities from entering the pores.
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Following a simple anti aging skin care regimen can keep your complexion looking fresh and youthful for years to come. Keeping your body well hydrated is a basic tenet of anti aging skin care. |
