Prevention of Varicose Veins

Do you wonder if prevention of varicose veins is possible? Several factors put you at a higher risk of getting varicose veins and make prevention of varicose veins difficult. Women are more likely to get them than men, due to hormonal changes that take place during the female reproductive cycle. The older you are, the greater your chance of developing varicose veins. Varicose veins tend to run in families, so if you have family members who have had them, prevention of varicose veins may not be possible. Being overweight increases the chance of developing varicose veins. Finally, standing in one place for a very long time is also a risk factor.

This means that there is no absolute prevention of varicose veins. However, you can do a few things to help avoid them.

Diet and exercise
Now, you already know that if we are talking preventing medical problems, diet and exercise is going to come up. Just like so many things, getting regular exercise and eating healthy are both important in the prevention of varicose veins.

Walk it out
Walking is an ideal exercise for your legs. Encouraging blood circulation by walking, as well as any other exercise that moves your legs, is a great way to keep your circulation strong. Strong circulation could mean prevention of varicose veins.

Tone up
If you need to lose weight, here is one more good reason to start now. Extra pounds means extra pressure on your legs and veins, which can cause those valves to weaken. It's also a good idea to limit your salt intake and eat plenty of fiber.

Love your legs
Avoid high heels and clothes that are tight around your waist or legs or anything that can reduce your circulation.

Change position
Don't sit or stand for more than 30 minutes without changing position. Prevention of varicose veins means keeping the blood in your legs circulating.

Uncross your legs
Don't sit with crossed legs, as this is hard on your circulation. It's important that you avoid restricting your circulation, whether it's through clothing, posture or shoes.

Put your feet up
Prop your feet up on a few pillows and rest for a few minutes several times throughout the day. Taking just 10 minutes two or three times a day to put your feet up can help avoid varicose veins.

Prevention of varicose veins may not be completely possible, but you owe it to yourself to do all you can to avoid them.

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Varicose veins are caused by weak valves in the veins of your legs. These valves cause blood that should flow upward toward your heart to flow backward and collect in your legs. Many people have no symptoms from varicose veins, but they can become quite enlarged and painful. You have several treatment options for varicose veins, and some of them are outpatient procedures done right in your doctor's office with a local anesthetic.

There is no way to stop varicose veins in their tracks, but there are certainly ways to prevent them from appearing in the first place.

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