Are you considering taking supplements to help with hair growth? Many men are concerned about hair growth or slowing hair loss. You may have noticed that your diet affects the condition of your hair; likewise, diet and supplements can affect hair growth for men. While no supplements are guaranteed to prevent baldness or restore lost hair, you may find that the following supplements will stimulate hair growth and improve the condition of hair, making the hair you do have healthier, thicker and shinier.
Vitamin A
Vitamin A is crucial to prevent hair loss. You can increase the vitamin A in your diet through eating orange and green vegetables or taking a supplement.
B Vitamins
The B vitamins are essential for healthy cell production, metabolism and immune system function. Vitamin B6 is especially important because it is crucial for the production of hemoglobin, which carries oxygen to your cells, including your hair. Most hair growth supplement packages include a healthy dose of the B vitamins. A nice side benefit to taking these is that many people also experience healthier mood stability, since the B vitamins support healthy hormone balance and the release of serotonin.
Copper
Copper strengthens the hair shaft and follicles, so it is important you take a multi-vitamin with copper included.
Zinc
Zinc is an essential component for healthy cell production and division. It supports proper bodily growth, including hair growth. You need to take zinc daily because your body does not store zinc.
Saw Palmetto
A study reported in an issue of the 2002 Journal of Alternative and Complementary Medicine claimed a group of men who took saw palmetto saw a 60 percent improvement in hair growth. While there are few large studies to support the claim that saw palmetto is effective in promoting healthy hair growth and restoration of hair in bald men, this study has given hope to many. You may wish to try a saw palmetto supplement, which is also touted as good for your prostate.
Topical Grape Seed Extract
Grape seed extract is a popular topical supplement for men dealing with hair loss. While clinical studies still need to be performed, you may find this topical supplement to be helpful.
 | When you're evaluating hair loss treatment options, keep in mind that the reason behind your hair loss plays a key role in how effective (or not) different treatments may be for you. |
 | While you can try Rogaine for hair loss, you may also want to consider natural hair loss solutions as simple as a change in diet or lifestyle, especially if you've just just noticed that your hair is starting to thin. |
 | Women have several hair loss replacement options available to them, but it is important to do your research and consult a physician to find the best possible hair replacement treatment for your individual needs. |
 | A large portion of men will experience hair loss or male pattern baldness during their lifetimes, so you're certainly not alone. Read on to learn the cause of your hair loss and what you can do about it. |
 | Contemplating an extremely strict diet? If so, factor in the weight loss, hair loss connection. While you might drop the pounds, you could easily find yourself losing clumps of hair, too. |
