Nutrition is an important part of maintaining hair health. You may not have made the connection between your diet and your hair loss, but many times men or women with poor dietary habits will see increased hair loss as a consequence. Infusing your routine with vitamins for hair loss reversal might seem like a long shot, but you actually can increase hair restoration by adding specific nutrients and vitamins into your diet.

Eating a healthy diet is essential for curbing hair loss for men and women. Anyone adhering to an extreme diet may see rapid or extensive hair loss as a result of low calorie intake or nutrient deficiency. It’s most prudent to follow a slow weight loss program that will not take a toll on your hair and skin. Try not to lose more than one pound a week and you will protect your hair.

Aside from nutrient deficiencies, it’s important to make sure you are taking the vitamins that promote the growth of healthy hair. Not only can vitamins prevent hair loss but in some cases the right vitamins can initiate re-growth of hair previously lost.

Try supplementing your diet with the following vitamins for hair loss:

Iron
If you have even a slight iron deficiency, you may be losing hair at a faster rate than is normal. Make sure you eat red meat or take a multi-vitamin with iron if you are trying to combat hair loss.

Essential Fatty Acids
It’s important to make sure you’re getting enough omega 3 fatty acids through either dietary intake or supplements. In addition to anti-inflammatory properties, these fatty acids also promote the growth of healthy hair.

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