If you hair is thinner than you would like, there are things you can do to improve the health of your hair and make it thicker. Although the type of hair you have is mostly genetic, there are ways to make your hair thicker. First, to get thicker hair you should make sure that you have enough fat in your diet. When people try to lose weight they often cut out the fat in their diet. Some people even cut out all fat in their diet, which leads to thinner hair. Cutting out all fat can even lead to hair loss. For thick, shiny hair add healthy fats to your diet such as omega3 and olive oil.
Another way to get thicker hair is to add more protein to your daily diet. In order to strengthen the hair follicle you need protein, as protein is a building block to hair growth. If you want your hair to be fuller and stronger then start taking Biotin supplements. Biotin supplements can be found in most vitamin stores. You will notice a difference in the thickness of your hair in about two months time after taking Biotin supplements. It is also important to remember that if you want thick hair, you need to keep your hair well conditioned. One easy way to do this is to rub a quarter sized amount of olive oil through your hair and leave it on for an hour. After the oil has had time to absorb into your hair you can shampoo your hair. Do this two times a month so that you hair will become healthier. Last, use hair products that thicken your hair. There is no need to spend a lot of money on thicker hair products. Simply use over the counter products that are within your budget.