What is the relationship between beta carotene and acne? Knowing how these two entities interact could help you finally win the battle against acne-riddled skin.
Beta Carotene and Acne
Beta carotene is one of the plant pigments that give fruits and vegetables their colors. When you eat foods that contain beta carotene, your body converts the beta carotene into retinol, a type of vitamin A. Fruits and vegetables that contain beta carotene include cantaloupe, carrots and yams.
Animal products are a direct source of vitamin A. You can get vitamin A through foods such as liver and dairy products.
Your body uses vitamin A to help keep your skin healthy. In addition, this antioxidant helps keep your eyes moist.
Vitamin A is fat soluble, meaning that the vitamin can be stored in your body. Therefore, it is possible for you to bring the amount of vitamin A in your body to a toxic level. Only load up on vitamin A supplements on the advice of your physician. If you eat a balanced diet, you should be getting the appropriate amount of vitamin A.
The relationship between beta carotene and acne actually centers on retinol. Retinol is used in over-the-counter medications that treat acne. These are creams that are applied topically to the skin and work by helping to prevent blockages in the pores of the skin as well as exfoliating the skin, or removing dead skin cells.
Retinol creams do, however, have side effects. These side effects can include sun sensitivity, redness and dry skin as well as flaking skin.
If you try over-the-counter creams using retinol and any side effects persist, call your dermatologist. In addition, if your acne is severe, you may want to consult with your doctor regarding using prescription drugs to treat your condition.
Unfortunately, you won't get acne free skin overnight. However, if you eat a balanced diet and take care of your skin, your acne problems should diminish.
Learning how to get rid of acne is fundamentally based on the idea of how to keep your skin well looked after.
What is acne? Acne is inconvenient and embarrassing, but it is important to note that it is also an umbrella term for different skin conditions that have unique causes and treatment approaches.