Can what you've heard about the best vitamins for acne be true? Can vitamins really help you get acne free skin?

Vitamins and Acne
Vitamin A is often suggested as a possible treatment for acne. Vitamin A is a fat soluble vitamin, meaning that vitamin A is absorbed into your body and can accumulate. Therefore, it is possible to consume this vitamin in toxic amounts. Unfortunately, not enough studies have been conducted on the relationship between vitamin A and acne to show that vitamin A can have an effect on pimples.

However, vitamin A in the form of retinol is used to treat acne in over-the-counter medications. In addition, retinoid, another form of vitamin A, is used in prescription drugs to treat more severe cases of acne.

Zinc is another candidate that may help with acne. However, like vitamin A, zinc can be toxic, leading to medical conditions such as anemia. In addition, zinc interacts badly with tetracycline, which doctors often prescribe as an antibiotic.

Niacinamide is a component of vitamin B-3. Niacinamide as part of a topical gel has been tested with positive results. However, the study involved didn’t include placebos, rendering the results suspect.

The bottom line is that there is no solid scientific proof at this point in time that shows that vitamins can directly impact acne. This doesn’t mean that vitamins are an unimportant consideration when dealing with outbreaks. It does mean that you should eat a healthy, well balanced diet full of whole grains, fresh vegetables and fresh fruits to cover all of your vitamin and nutritional needs.

If you would like take add vitamin supplements to help combat your acne, discuss your ideas with your dermatologist or physician as supplements can be toxic and can also interact negatively with other medications that you may be taking.