How's the condition of your skin? Taking vitamins for dry skin might help your skin stay healthy.
The ever popular vitamin E might have a positive impact on dry skin. This antioxidant can help keep moisture in your skin and is present in foods including spinach, asparagus, avocado and sunflower seeds.
Vitamin C, another vitamin favorite, helps fight skin infections. Vitamin C can be found in citrus fruits, broccoli and strawberries.
Vitamin B complex can also help you avoid dry skin. In fact, a lack of vitamin B complex can lead to dry, flaky skin. You can get your vitamin B complex through eating whole grain cereals, green leafy vegetables and brewers yeast.
Vitamin A, another antioxidant, can help repair skin. This vitamin can be consumed by eating carrots, milk and dark leafy vegetables.
Vitamins are best when taken through the foods that you eat. In addition, taking vitamins alone may not solve your dry skin problems. You should also consult your physician before you decide to load up on a given vitamin supplement as vitamins are really drugs and can interact with other medications that you might be using.
Taking Care of Dry Skin: What Else?
If you live in a dry climate, use humidifiers in your house, particularly if you use heating or air conditioning. Not only can your climate have low humidity which can dry your skin, heating and air conditioning also rob the air of moisture.
Do you take long, hot baths or showers? Cool down the heat and cut back on the time, no matter how luxurious steaming hot water makes you feel. In addition, instead of wiping your skin completely dry with your towel after bathing or showering, pat your skin down so that you leave a thin membrane of water on you. Then, immediately apply a nice moisturizer to seal the water into your skin.
If your dry skin persists or gets worse, contact your doctor.
 | The foundation of dry skin care is a good, regular skin care regimen. Your daily routine should include three steps: cleanse, tone and moisturize. If your skin is extremely dry, cleanse only once a day, preferably in the evening. |
 | You'll need to devote a little more time and attention to your skin during the cold months. Winter skin care calls for more moisturizer and sunscreen. Also pay special attention to your lips and your hands, as both of these areas have thin skin. |
 | Many daily activities result in dry skin on our hands. It is important to find the best hand cream to keep your hands comfortable and moisturized, rather than cracked and painful. |
Cocoa butter benefits have positively impacted pharmaceutical, cosmetic and culinary industries, which means that there are many ways you can enjoy this product. Learn the best ways to reap the benefits. |
Winter time can be the hardest time for people with dry skin because the air is dryer and it tends to take away any little bit of moisture that is already in the skin. Even slathering on excessive amounts of creams and moisturizers doesn't keep the dryness at bay. |
