If you know which foods cause eczema, you can be careful to avoid them and therefore lessen the effects of the skin condition. Eczema can be as embarrassing as it is painful: the leather-like scales that can form are not great for a person's self-esteem and are hard to cover up. Thus, if you know which foods trigger eczema symptoms, you can change your diet so that the symptoms appear less and less. The following are some of the most common foods that can spark an outbreak of eczema symptoms.
Dairy products commonly cause eczema outbreaks. Cow milk contains lactose sugar, whey protein and casein protein, all of which can result in the itchy rashes that can result in scales, blisters, and lesions. If you notice an outbreak of the skin condition's symptoms as a result of dairy products, you need to be diligent about removing such items from your diet. This means using sheep, goat or soy milk in everything from cereal to coffee. It also means cutting out processed foods like pastries and chocolate that contain dairy.
Seafood is another common cause of eczema. Salmon, trout and tuna are known to bring on some severe rashes and blisters. Additionally, you should also be wary of such crustaceans as lobster, shrimps, and crab and of mollusks like clams, mussels and oysters.
Some people cite wheat products as the source of their eczema. In this case, you need to do more than just cut out bagels and bread. Foods, such like pretzels, crackers, and muffins and drinks like beer and coffee substitutes may contain wheat products that can spark severe reaction. Thus, it is always important to read the nutrition labels on the foods and drinks you consume if you know that certain foods can cause or trigger your eczema.
Researchers and individuals alike have cited a correlation between nuts and eczema. Some of the common nuts that can trigger the condition include peanuts, walnuts, pistachios and cashews. If you know nuts cause your eczema outbreaks, you should also stay away from candies and snacks that have been made in the same factory as nuts. You never know how sensitive your body is.
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