The first time you use a tanning bed can be a little intimidating, and well it should be. Lying in a tanning bed is no safer than lying out in the sun, and exposure to a tanning bed's UV rays can lead to skin cancer and premature aging of the skin. With that said, there are several things you can do to limit damage to your skin, including following these instructions on using a tanning bed for the first time.
When done safely, tanning is a gradual process. It is important that you start slowly and work your way up gradually, preferably tanning no more than a few times per week. The first time you use a tanning bed, you should go for no longer than a few minutes. You never know how your skin is going to react, and going for too long could lead to severe sunburn. Tanning-bed operators should be trained to help you determine how long you should tan for, but don't count on this. It's better to be safe than sorry, so go at your own slow and steady pace, even if this takes longer or costs a bit more.
Most people prefer to tan in the nude to prevent tan lines, but you should tan in whatever you feel most comfortable in. You might choose to cover up more sensitive areas with a towel or wear your swimsuit or underwear. Also, just because you're trying to get a tan doesn't mean you should leave the sunscreen at home. Using a mid-level SPF is a good way to help prevent sunburn and gradually build your tan.
Protective eyewear is also vitally important, something first-time tanners may not know. Some tanning salons have eyewear you can borrow, but these days most businesses require you to buy your own. Fortunately, these cost no more than a few dollars, and are well worth every penny, as the intense UV rays of a tanning bed can seriously damage your eyes if they are left unprotected. Simply shutting your eyes won't work, as the UV rays can travel through the thin skin of your eyelids.
Another issue with tanning beds is getting an even tan. If you always lie on your back, your back side is going to get more tan than your front, because of the closer contact to the bulbs. You should alternate lying on your front and back or occasionally use a stand-up bed to even out your tan.
The operation of most tanning beds is pretty self-explanatory once you've seen a bed or two, but first-time tanners might be overwhelmed by these often space-aged looking machines. If this is the case for you, don't be afraid to ask lots of questions. Tanning salon operators should take extra time with customers who are using a tanning bed for the first time, walking them through the process and explaining how to use the bed. If the salon is too busy and the attendant isn't ready to give you his or her full attention, you might want to come back at another time or try another salon.
If you follow these instructions the first time you use a tanning bed, you should feel more comfortable and be less prone to sunburn. Remember that the tanning salon attendant is there to help you and don't be afraid to ask questions if you're unsure of something.
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