Have you noticed yourself or someone you know humming a lot? Humming is usually an unconscious act that people don't ever realize they are doing. Humming unconsciously or even consciously can mean several things and be for several reasons.
Why do people hum?
Humming is usually what people do when they are trying to soothe themselves or even someone else, as with a child or baby. Humming is just a naturally soothing thing to do. It calms the body and the mind. People usually hum to a tune that they enjoy.
Other reasons people hum include the following:
Benefits of humming
Humming presents many benefits. It is soothing, it can help you to breathe, and it can make a person happier. There are no downsides to humming. It is a naturally pleasing and calming thing to do. Whether you are humming to your favorite tune or trying to free your mind, humming helps. It allows you to take in more air while releasing more, which will automatically soothe the body and open up your airways.
Although some people may find your humming to be obnoxious, it isn't typically something that you control. It is typically done unconsciously. If you find yourself humming during a time where others are around, it may be best to try and control it or hum quieter. However, if it is the only thing keeping you calm, then go ahead and keep on humming.