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Article ID: 3555
Title: Canning and Preserving Basics: Freezing Vegetables
By: Belinda J Mooney

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Canning and Preserving Basics: Freezing Vegetables

Many people prefer freezing to canning and preserving food. It’s quick and easy and retains the fresh, crisp flavor for fruits and vegetables. Less nutrients are lost when freezing foods, and it’s less work when working in small batches than canning.

Use quality produce
When freezing fruits and vegetables, choose fresh, young produce to preserve. You want it to be at it’s peak. Do not use spoiled or less than top quality produce

Cleanliness is important
Make sure you thoroughly wash all fruits and vegetables prior to freezing. Some vegetables, such as broccoli, may need to be soaked to make sure no insects are hiding in them.

Blanching
Blanching will help your vegetables keep their color and crispness.

Packing
Pack fruits and vegetables into freezer containers or freezer bags. If you're using freezer bags, squeeze the remaining air out of bag. Label with name and date. Ball makes jars for freezing in as well.

Freezing berries
When freezing berries, place them on a cookie sheet and freeze until solid. Then place into freezer containers. This keeps them from sticking together.

Vegetables with a high water content, such as lettuce, cucumbers, whole tomatoes and onions, do not freeze well.