When you're cooking low-fat, there's no better medium than boneless, skinless chicken for tasty and versatile dishes. These easy low-fat chicken breast recipes are simple yet flavorful. By using chicken and other low-fat ingredients, you will cut calories and fat, making these easy dishes ones you'll return to over and over again.
Low-Fat Chicken Piccata With Green Beans Recipe
Ingredients You Will Need:
2 teaspoons olive oil
1 teaspoon minced garlic
1 pound boneless, skinless chicken breast, sliced into strips
¼ cup shallots, diced
¾ pound fresh green beans, washed and snipped
1 teaspoon lemon juice
¼ cup capers, rinsed
1 fresh lemon, cut into wedges
In a skillet, heat olive oil and minced garlic over medium heat. Sauté chicken strips and shallots for two to three minutes, tossing often, until chicken is partially cooked. Add green beans and one teaspoon of lemon juice and sauté for two to three minutes longer, until chicken is completely cooked and green beans are al dente. Add capers; cover chicken; let sit for one more minute to warm capers. Serve immediately with wedges of lemon and a side dish.
Low-Fat Baked Chicken Recipe
Ingredients You Will Need:
1 pound boneless, skinless chicken breasts cut into strips
1 teaspoon olive oil
1 cup low-sugar orange marmalade
1 can peaches with juice
In skillet, sauté chicken strips in olive oil for three to four minutes, until chicken is mostly cooked. Set chicken strips in a baking dish.
Drain peaches. Put juice from peaches into a saucepan. Add marmalade and heat over medium high heat, stirring constantly, until marmalade and peach juice are well-combined and form a sauce.
Put peaches in baking dish with chicken. Pour sauce over chicken and peaches and bake in oven at 350 degrees for 30 minutes or until sauce is bubbling. Let cool for 15 minutes before serving.
Low-Fat Chicken Marinara Recipe
Ingredients You Will Need:
1 tablespoon olive oil
1 clove garlic, minced
1 small onion, diced
¾ pound boneless, skinless chicken breast cut into bite-sized pieces
1 teaspoon salt
¼ teaspoon ground black pepper
2 roma tomatoes, washed, de-seeded, and diced
¼ cup fresh basil leaves
2 cups whole wheat pasta, prepared according to directions on the box
¼ cup shaved parmesan cheese
1 fresh lemon, cut in wedges
In a skillet, heat the olive oil. Sauté the garlic and onion for one minute. Add chicken strips and sauté for two to three minutes. Sprinkle with salt and pepper. Add tomatoes and basil leaves; sauté for another moment or two, until chicken is completely cooked.
Serve over pasta immediately. Sprinkle parmesan cheese on top and serve with lemon wedges.
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