If you and your spouse find it challenging to do low fat recipes for two, start by considering the foods you love. Don't deny yourself too much, or you will stray. Whenever possible, incorporate your favorite foods into your low-fat diet.
Recipes for two are easy when both partners are united in working toward healthy diets or low-fat diets. Again, keep in mind the foods you like, and squeeze them in. Even if your favorite dish has a lot of fat, allow for it from time to time so you don't feel deprived.
Gazpacho Soup
Ingredients You Will Need:
2 cups tomato juice, low-sodium
1 14-ounce can beef broth, fat free with low sodium
1 ¼ cup carrots, shredded
1 ¼ cup celery, diced
2 cloves garlic, minced
1 ½ cups cucumbers, peeled and diced
1 cup green pepper, diced
6 green onions, sliced
¼ cup fresh parsley, chopped
1 can tomato with herb soup, low-sodium
2 teaspoons Worcestershire sauce, low-sodium
1 tablespoon lime juice
Fat-free sour cream
Cilantro, chopped
Use a large bowl to combine all ingredients. Stir so that the ingredients are well blended, and then chill the soup for at least two hours. This will give the different flavors a chance to mesh with one another. Garnish with sour cream and cilantro. This recipe provides approximately five 80-calorie servings.
Vegetables with Spinach Fettuccine
Ingredients You Will Need:
6 sun-dried tomatoes
3 ounces uncooked spinach fettuccine
1 tablespoon olive oil
2 tablespoons onion, minced
2 tablespoons red bell pepper, sliced
1 clove garlic, minced
½ cup white mushrooms, sliced
¾ cup fresh spinach, chopped
Pinch of nutmeg
Pinch of pepper
Pinch of sea salt
Put the tomatoes into a large bowl, and cover them with boiling water. Let the tomatoes sit for about 10 minutes or until tender. Cook the fettuccine according to the package directions. While the noodles are cooking, drain the tomatoes, and then cut them into strips. Set the tomatoes aside.
Heat the oil in a large pan. Add onion, pepper and garlic, and cook until the vegetables are tender but still firm. Add the mushrooms, spinach and tomatoes. Cook until heated through. Add the fettuccine and seasonings, and stir until well coated. Serve immediately.
This fettuccine recipe makes six servings, which is the perfect quantity when making low-fat recipes for two. That's just enough for two people to have second helpings and still have enough for tomorrow's lunch. With only 82 calories and three grams of fat per serving, this recipe is a winner.
 | A low-fat diet is the way to go. Not only will you lose weight on this diet, but you'll be able to reinforce good eating habits that can last you a lifetime. Meats can be eaten on a low-fat diet, but keep portion control in mind and buy only lean meats. Keep in mind also that foods low in fat may be high in calories. Watch what you buy, read labels, and keep a food diary, and your low-fat diet plan should go as smooth as low-fat chocolate silk pie. |
 | When you're both planning on cutting calories, low-calorie cooking for two is always easier than going it alone. Vegetarian cooking seems to be the easiest way to keep to a low-calorie diet or low-fat diet without denying yourself too much. |
When birthdays, holidays and special events arrive, you can watch fat, salt, cholesterol and calories and still offer healthy dessert recipes that everyone will love. |
Dieters and people who have health concerns, such as heart, and high cholesterol. are usually advised to skip the fat in their diets. The American Heart Association is now making recommendation to include healthy fat in the diet. |
Avoid fat! Avoid carbohydrates! Avoid everything that's not a grapefruit! As people ask for a quick, easy way to lose weight, one fad diet after another emerges to answer their request. But although some of these fad diets do work for some people, many of them fail to provide long lasting, healthy weight loss. |
