If you want to add a twist to your regular veggie burgers, try creating a delicious eggplant veggie burger. Not only do eggplant burgers taste great, veggie burger recipes are classic dieters' specials because vegetables generally contain fewer calories than most meats-exactly what the weight conscious individual is looking for.
The eggplant comes in three different colors. The most common color is purple, but can also be found in a pale white and bright yellow. Eggplants block free radicals, have high blood cholesterol blocking properties and are a good source of folic acid and potassium.
Veggie Burgers and Recipes
Eggplant slices practically beg to be added to a burger. Not only is an eggplant slice just about the perfect size for a hamburger bun, but it also tastes as though it belongs on a burger. For an even more robust flavor, dip eggplant slices in a beaten egg and milk mixture and then roll the slices in breadcrumbs and grill.
Eggplant and Veggie Burgers Recipe
Ingredients You Will Need:
2 tablespoons olive oil
2 eggplant slices
2 meatless burgers
Mayonnaise
2 tablespoons chopped lemon thyme
½ teaspoon garlic powder
2 large onion slices
2 homemade marbled rye hamburger buns
Grill your meatless burger. Place the patties on your buns. Add the slices of eggplant to the top of the patties. Mix the thyme, mayonnaise and garlic powder together and use as a hamburger sauce. Top with the onion slices and serve.
Eggplant and Black Bean Burgers Recipe
Ingredients You Will Need:
½ onion, minced
1 can black beans, drained and mashed
½ cup eggplant, cubed and mashed
½ cup flour
1 cup seasoned croutons, crushed
Rosemary
Garlic powder
Onion powder
Sea salt
Ground pepper
Olive oil
Use a food processor to mix all ingredients, except crushed croutons, until smooth enough to form into patties. Form patties and roll them in the crushed croutons. Place the patties into the freezer for one hour. Pan-fry and serve immediately.
A simple garden burger recipe might be something as easy as just a slice of tomato, a slice of eggplant and a few spices tossed in for flavor. Or you can take a garden burger recipe a bit further and mix a few veggies together to form a patty that can be grilled. It all boils down to how adventurous you want to get. |
For some time I have been experimenting with different ways of cooking inexpensive but healthy veggie burgers. There are six main ingredients in these veggie burgers, rice, beans, onions, carrots, and some times bread and cheese. |
Veggie burgers, meatless burgers based on various vegetable proteins, are increasing in popularity today. Even small supermarkets have a selection to choose from. Whether you are choosing a veggie burger because you are a vegetarian or for health reasons, which should you pick? |