Veggie Burger Guide: Comparing the Major Brands of Meatless Burgers

How Do Veggie Burgers Compare in Terms of Taste and Nutrition?
Provided By: Associated Content, Inc.

Veggie burgers, meatless burgers based on various vegetable proteins, are increasing in popularity today. Even small supermarkets have a selection to choose from. Whether you are choosing a veggie burger because you are a vegetarian or for health reasons, which should you pick?

There are several brands of veggie burger on the market today.

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Veggie burgers can be a healthy alternative to fatty hamburgers, but all veggie burgers are not alike. They vary drastically in nutritional value, taste and added ingredients, some of which actually add fat.

A simple garden burger recipe might be something as easy as just a slice of tomato, a slice of eggplant and a few spices tossed in for flavor. Or you can take a garden burger recipe a bit further and mix a few veggies together to form a patty that can be grilled. It all boils down to how adventurous you want to get.

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Soy foods can be an important part of vegetarian cooking, and soy burgers in particular are easy to make. They are as hearty as meat burgers, and they can be a regular dish in your vegetarian diet.

For some time I have been experimenting with different ways of cooking inexpensive but healthy veggie burgers. There are six main ingredients in these veggie burgers, rice, beans, onions, carrots, and some times bread and cheese.

If you want to add a twist to your regular veggie burgers, try creating a delicious eggplant veggie burger. Not only do eggplant burgers taste great, veggie burger recipes are classic dieters' specials because vegetables generally contain fewer calories than most meats-exactly what the weight conscious individual is looking for.

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