What Is Bursitis?

What is bursitis? Is it like arthritis? Don't only older people get bursitis? Many people have heard of bursitis, but they aren't quite sure what it is. This brief overview can help you understand this painful aliment.

The Role Of The Bursae
Bursitis is an inflammation or swelling of a bursa. Bursae (plural) are tiny sacs filled with fluid that provide a smooth surface between tissues in the body. There are 160 bursae in your body, located next to the tendons by the large joints, like elbows, knees, hips and shoulders. They reduce friction in these areas, which make them important for your freedom of movement and overall comfort.

When a bursa is injured or gets infected, it becomes inflamed, often swollen and red, resulting in pain and stiffness, especially when you move it.

Who Is Prone To Bursitis?
Bursitis is often found in joints that make frequent, repetitive movements. If you have a job involving regularly lifting things over your head, for example, you could have problems with bursitis. Carpet layers or others who work on their hands and knees can also be injured by the repeated strain. Gardeners are also at risk for bursitis. Office workers shouldn't assume they are immune, either. They may also have trouble from this achy condition if they sit all day, especially on a hard surface.

Underlying conditions can also leave you more vulnerable to bursitis. If you have rheumatoid arthritis or osteoarthritis, you may also develop problems from bursitis. Other conditions that can increase your risk of bursitis include gout, diabetes and thyroid disease.

Treating Your Bursitis
Treatment includes resting the area, applying ice and taking over-the-counter pain relievers. If you have pain for over two weeks, if your pain becomes extreme or if you notice redness or a rash at the location of the bursitis, you should see a doctor. Your doctor may recommend some physical therapy exercises or may use a steroid injection to treat your bursitis.