Are you looking for home remedies for carpal tunnel symptoms? Carpal tunnel syndrome can be the result of injury, repetitive use of your hands and wrists or a narrow carpal tunnel passage. These simple remedies will help relieve the numbness, pain and weakness in your hands. You may need to speak to your doctor about further treatment, but these home remedies will get you started in dealing with your carpal tunnel injury:
Take Breaks From Work That Aggravates
If your job demands a lot of typing, working on a computer, or other repetitive wrist movement, ask for a temporary reprieve until your symptoms subside. Take breaks during the workday to stretch and hold your wrists in a relaxed position.
You'll want to learn how to do carpal tunnel release exercises, such as wrist circles and fist presses, to relieve your pain and discomfort. You should do these exercises several times a day. Even just stretching your arms over your head, behind your back and allowing your hands to hang at your sides for a while every hour will help.
Take Aspirin or NSAIDs
Ask your doctor how much aspirin or NSAID you can safely take each day. Try products such as ibuprofen and naproxen as you determine which product gives you the most relief.
Ask Your Doctor for a Splint
Your doctor may provide you with a support-giving splint to provide relief and help you keep your wrists in the right position. Sleeping with the splint can be especially helpful. Try to avoid sleeping on your wrists; the pressure your head applies on your wrists at night can irritate the narrow passageway.
Talk to Your Employer About Ergonomically Correct Equipment
Your employer may be willing to invest in ergonomically correct keyboard wrist rests, an ergonomically correct computer mouse and other equipment that can assist you in your struggle to deal with carpal tunnel. Get a note from your doctor and submit it to your boss and the human resources department when you make your request.
Acupuncture can reduce pain and bring relief. You may need several sessions to experience long term relief.
Take Up Yoga
Ask your yoga instructor to teach you positions that will strengthen all of the muscles in your upper body, especially in your arms, forearms and wrists. Relaxation techniques can also be helpful, since clenching your fingers or fists as you work can aggravate carpal tunnel syndrome.