Knowing what foods cause constipation can help avoid irregularity and strengthen your digestion. Constipation can occur when there is a lack of fiber in the diet or from dehydration. In addition to those two dietary causes of constipation, some foods are more likely to cause irregularity in your digestive system and should be eaten more sparingly than other, healthier foods. Unfortunately for many people, the foods that cause constipation are often favorites, so it becomes even more important to monitor your intake.

A low-fiber diet is often the culprit when it comes to digestive irregularities like constipation. Processed convenience foods are high on the list of trouble makers, as processing for convenience often strips food of its fiber. There are other foods that will make one more prone to a bout of constipation as well.

Dairy products, including milk, yogurt, ice cream and cheese, can all be constipating if consumed excessively. While dairy products provide important nutrients, such as calcium, too much of a good thing is not a good idea.

Meats are an important source of protein, but moderation is again the key. A diet too high in protein can lead to constipation. For a balanced diet, meat should be limited to two to three servings a day, with a serving being approximately the size of a deck of cards.

Fried foods are notorious for causing constipation. Too much fat in your diet will slow digestion and aggravate the stomach, so keeping a close watch on fat intake is important.

Most fruits are high in fiber and will aid in relieving or preventing constipation. One exception, however, for many people is bananas. Eating bananas too often can lead to constipation.

Overall, a balanced diet with plenty of fiber from fruits, vegetables and whole grains, combined with a reasonable amount of dairy, proteins and fat will keep your digestive system working properly and help you avoid or relieve constipation.