Wondering how to stop a leg or foot cramp? The first step is to figure out what's causing the cramps. Simple things like adjusting your office chair, stretching before you exercise or changing the style of shoes you wear can keep cramps at bay.
When you need immediate foot or leg cramps relief, you can try stretching or use some home remedies. Home remedies may not always work, but even if they don't, you'll get the benefit of good nutrition, which benefits your overall health.
Causes of Leg or Foot Cramps
There are several causes of foot and leg cramps. Learn the cause of your cramps and you can prevent them in most cases.
Stopping Leg and Foot Cramps
If you are involved in strenuous activity, stretch the leg and foot muscles several times during the day. Flex the calf muscles often by pointing the toes in and out several times. If you do experience cramps, often known as charley horses, try easing into a stretch to relieve the tension on the muscles.
Quinine is often prescribed to relieve cramps. Only take this medication under the direction of a doctor, and never take it if you are pregnant. If you are pregnant and your doctor prescribes quinine, let your doctor know that you are pregnant.
Make sure you get the daily recommended allowance of calcium, magnesium, potassium and Vitamin E. If you do not get enough of these nutrients in the food you eat, consider taking a multivitamin. Deficiencies in these nutrients can cause cramping, especially if you're active.
Wondering what causes muscle cramps? There are many possible triggers, including injuries, high levels of use and nutritional imbalances.
Leg cramps occur when you are resting or when you are asleep. The muscle in your leg will constrict and cause you to feel agonizing pain. Here are some tips on how to prevent leg cramps.