Having an upset stomach can range from being mildly irritating to completely disrupting your entire day. In many cases, an upset stomach is an indicator that something has gone awry in your digestive process, though in most cases the issue is relatively minor. This condition is known as dyspepsia. While it is possible to simply wait out dyspepsia until the irritant has left the system, it can be extremely unpleasant to do so. Thankfully, there are a number of readily available remedies that may make bouts of dyspepsia easier to handle.
There are several over-the-counter and prescription drugs for calming an upset stomach. Simple over-the-counter medications such as antacids and antiflatulent agents may be sufficient, depending on the underlying cause of your upset stomach. Favorites include liquid bismuth subsalicylate or famotidine. However, how effective these drugs are for you will depend on why you're experiencing upset stomach.
When you have generalized nausea for unknown reasons or you're experiencing food-related stomach upset, mints such as spearmint or peppermint are among the favorite home remedies. Mint candies may have a mild impact on your upset stomach; mint tea or fresh mint leaves is generally more helpful. Caraway may also be effective. For upset stomach due to motion sickness or morning sickness, ginger is the remedy of choice, either in its dried and powdered form, fresh, or as candied ginger.
Eliminating upset stomach
The most valuable tool in managing upset stomach is to know how your body responds to different things. Maybe you get motion sickness, or you have upset stomach whenever you eat greasy foods. Note the incidences of upset stomach, and try to look for similarities between the occurrences. If it seems that a lot of different foods make you feel ill with no apparent similarities, read the ingredient labels to ensure that they don't have preservatives or some other element in common. Eliminating the cause of your upset stomach is often far easier than trying to calm it once it starts. If your upset stomach persists, consider seeking a medical evaluation.
What to do with chronic upset stomach
Chronic upset stomach-that is, upset stomach that recurs often and persistently-may be your body's way of telling you that something is wrong and not just a mild response to irritating substances. For instance, upset stomach is one of the first indicators of peptic ulcers, gastrointestinal issues and some types of allergies. General nausea, which may be interpreted as an upset stomach, can indicate everything from a mild virus to tumors. Although an upset stomach rarely turns out to indicate a serious disease or health hazard, if you have chronic stomach upset, you should have your doctor or other qualified health professional assess your situation.