Many believe that digestive health is the key to an overall healthy body, but a lot of us ignore simple tips that support good digestive health. From what goes into the mouth to how the body breaks it down and uses it, these tips can help your tummy (and your whole body) feel better.
While a variety of things can cause the digestive system to go awry, such as bacterial infections or chronic digestive diseases, you can do your part to ensure your digestive health is as good as it can be. These five tips are important to keeping a healthy and happy digestive tract.
Food quality influences digestive health.
Fatty, fried and highly processed foods are harder to break down and don't deliver nearly enough nutrients to keep the body healthy. The more fresh foods you eat, from meat and cheese to vegetables and fruits, the better the digestive system will function.
Pick the right foods at the right time.
Eating smaller meals more frequently is better for the digestive system, as is taking your time when eating. Stick to foods that are high in fiber and nutrients. Food with probiotics, such as cottage cheese or yogurt, also put good bacteria into your system, helping the intestines to work better. Raw foods, such as veggies and nuts, also aid in digestion and nutrient absorption.
Use your mouth.
The old adage to chew your food 30 times really is true. The saliva of the mouth contains enzymes that break down the food as it is chewed, making it easier for the stomach to digest. While people don't necessarily need to count chews, chewing thoroughly is a good digestive health habit to develop.
Drink water and other healthy fluids.
Liquids aid the digestive process and help prevent constipation as well. Avoid liquids that are overly processed, such as soda or artificial fruit juices. Stick to pure water, natural juices and herbal teas for the best results.
Don't smoke or drink alcohol.
Studies show that smoking does have a direct effect on digestion, including contributing to heartburn, ulcers and constipation. Alcohol is a toxin and concentrates in the stomach, causing irritation and inflammation. Smoking and alcohol can also exacerbate digestive diseases.
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