Natural cures for yeast infections offer soothing relief when you can't or don't want to use over-the-counter anti-fungal medicines. These remedies rely on natural foods that help the body fight the yeast and reset your pH levels to normal.
The live and active cultures in plain yogurt can help treat yeast infections. You will want to both douche with a small amount of yogurt and eat yogurt, as this will get those active cultures into your system, fighting the yeast. Use a spare amount of yogurt for your vagina, but do not limit how much plain yogurt you ingest.
Garlic is a natural anti-fungal. It is used in several forms to treat yeast infections. You can eat raw garlic, place raw garlic cloves inside your vagina, take garlic supplements and use garlic supplements as suppositories in your vagina to kill off the excess yeast. Replace the garlic every hour or two. Keep in mind, however, that you will smell like garlic, which may be objectionable to some.
Apple Cider Vinegar
This remedy burns, but is favored by naturopaths. Pour one cup of apple cider vinegar into a shallow warm bath and douche. Use only natural apple cider vinegar, not white vinegar, as white vinegar will make a yeast infection get even worse.
Avoid Sugar and Processed Foods
Eliminate all sugar and processed foods from your diet. Drink plenty of water and eat foods that do not cause steep rises in your glycemic index. A diet heavy on whole grains, vegetables and protein should be helpful.
If your yeast infection does not clear up in week, please see your doctor for a professional diagnosis and treatment plan.
These home remedies for yeast infections are trusted by women who prefer to treat themselves instead of using over-the-counter anti-fungal creams.
Preventing yeast infections is as simple as making a few lifestyle changes. Check out ways to prevent these unpleasant infections.
What is a yeast infection and how do you know you have one? This primer on vaginitis answers these questions and more.