Ayurvedic massage is sometimes called hard body massage because of the vigorous quality of the massage. Hands, feet, elbows, forearms and well-oiled balls may be used for the massage. By Rachel Mork |
If you are interested in taking your love of Ayurveda to a professional level, we have the details for you. Becoming an Ayurvedic healer requires finding a college or university that teaches alternative medicine. By Rachel Mork |
Interested in bringing Ayurveda into your daily diet? Read on for tips on how to bring the ancient Indian medical framework to your dinner table by following an ayurvedic diet. By Rachel Mork |
Since Ayurvedic medicine examines what you consume and how your body responds, proper diet and digestion are keys to the process. Read on to learn how to cook for your Ayurvedic dosha. By Rachel Mork |