Ayurveda
Ayurveda literally translates to "the science of life" and is a time-honored holistic medical system in India gaining popularity in the West that focuses on restoring balance and well being to the body.
Ayurvedic herbs are used to create remedies for various illnesses and to pacify the doshas.
Ayurvedic Massage
Ayurvedic massage is sometimes called hard body massage because of the vigorous quality of the massage. Hands, feet, elbows, forearms and well-oiled balls may be used for the massage.
Ayurvedic massage is sometimes called hard body massage because of the vigorous quality of the massage. Hands, feet, elbows, forearms and well-oiled balls may be used for the massage.
Ayurveda for Obesity
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes
What is Ayurveda?
Ayurveda is the traditional medical system of sub-continental India. With an archeological record going back 7000 years and an unbroken written history dating back to around 1500 BCE, Ayurveda is easily the oldest medical system still in existence and is also one of the most comprehensive.
Ayurveda is the traditional medical system of sub-continental India. With an archeological record going back 7000 years and an unbroken written history dating back to around 1500 BCE, Ayurveda is easily the oldest medical system still in existence and is also one of the most comprehensive.
Pitta Dosha
If your dominant ayurvedic dosha is pitta and you find yourself irritable, impatient and experiencing digestion problems or other indications of not handling stress well, your dosha may be overactive.
If your dominant ayurvedic dosha is pitta and you find yourself irritable, impatient and experiencing digestion problems or other indications of not handling stress well, your dosha may be overactive.
Following an Ayurvedic Diet
Interested in bringing Ayurveda into your daily diet? Read on for tips on how to bring the ancient Indian medical framework to your dinner table by following an ayurvedic diet.
Interested in bringing Ayurveda into your daily diet? Read on for tips on how to bring the ancient Indian medical framework to your dinner table by following an ayurvedic diet.
Cooking for Your Ayurvedic Dosha
Since Ayurvedic medicine examines what you consume and how your body responds, proper diet and digestion are keys to the process. Read on to learn how to cook for your Ayurvedic dosha.
Since Ayurvedic medicine examines what you consume and how your body responds, proper diet and digestion are keys to the process. Read on to learn how to cook for your Ayurvedic dosha.
Kapha Balancing Tips
It's important for you to keep an eye on your dosha balance since ayurveda kaphas do not change quickly.
It's important for you to keep an eye on your dosha balance since ayurveda kaphas do not change quickly.
Ayurvedic Techniques for Balancing Vata
Typically vata is aggravated in the fall or winter, so watch for signs of overstimulation in these seasons. Learning ayurvedic techniques to balance this vata can relieve you of dry skin problems, insomnia and mental exhaustion.
Typically vata is aggravated in the fall or winter, so watch for signs of overstimulation in these seasons. Learning ayurvedic techniques to balance this vata can relieve you of dry skin problems, insomnia and mental exhaustion.
Ayurvedic Body Types
Ayurvedic body types are diagnosed based on your dominant physical qualities and tendencies which determine a prescription of dietary, lifestyle and exercise habits design to restore balance among these and your lesser traits, all of which battle for dominance (referred to as tri-dosha balance).
Ayurvedic body types are diagnosed based on your dominant physical qualities and tendencies which determine a prescription of dietary, lifestyle and exercise habits design to restore balance among these and your lesser traits, all of which battle for dominance (referred to as tri-dosha balance).
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