Both meditation and energy healing are spiritual healing techniques purported to produce emotional and physical benefits to those who adopt these practices. When the two practices are combined, the results can be significant.
What is Meditation Used For?
Meditation has been shown to lower your blood pressure, slow down your heart rate, reduce levels of hormones produced by your body in response to excessive stress and elicit feelings of serenity and calm. Meditation is recommended as a supplementary health care practice to cancer patients and those who struggle with chronic illness, pain and anxiety.
Meditation is a simple practice which can be done anywhere and anytime, simply by finding a quiet setting and closing your eyes, regulating your breathing and emptying your mind of thoughts. Try focusing on a single sound such as the ticking of a clock or a simple mantra or uplifting word. Specific breathing control exercises are often used to enhance your meditative state.
What is Energy Healing Used For?
Energy healing can take many forms, but most often it is practiced through either the laying on of hands or the stimulation of specific points of the body through acupuncture, acupressure or a form of massage therapy.
Some forms of energy healing can be done without touch. Others use light, magnets or crystals to transfer energy from either the healer or the universe itself. Most energy healers will tell you that the most important piece in a healing session is the intent of the healer himself or herself, as the healer must perform the energy work with pure and focused intent.
Merging Meditation and Energy Healing
One practice that includes both meditation and energy healing is Reiki. If you participate in a traditional Reiki attunement session, you will lie on a massage table fully clothed in a dimly lit room. Soothing music or the sound of water might be playing as background music.
The Reiki master will instruct you to meditate for the hour long session, focusing on either your breathing, a beautiful setting or a mantra. While you enter a deeply satisfying meditative state, the Reiki master will lay hands on you or near you, transferring energy from the universe to the parts of your body that need it most. He or she will send the energy flow such that it awakens your chakras and stimulates the body's ability to heal itself both emotionally and physically.
 | Energy healing therapy is an ancient practice based on the belief that our life force energy becomes imbalanced during times of stress or physical disease. A complement, not a replacement for Western medicine, it can help reduce stress, manage pain and clear blocked energy believed to cause illness or disease. |
 | The potential healing effects of crystals has been marked and heralded for thousands of years. Healing crystals today offer the same possible benefits as ever, and proponents join a long history of devoted users. |
The field of energetic balancing is emerging as an exciting and alternative healing method. Before your knee begins to ache, before Diabetes is diagnosed, before the arthritis sets in, the process begins with an energetic imbalance in your consciousness. |
As it has been stated many times by many people, Reiki is a natural healing system that is likened to "laying on the hands" or "channeling energy." |
The practice of sound healing is usually associated with Tibetan singing bowls, but in actuality the sound healing therapy system is based on the usage of three types of instruments: the singing bowls, the ganta and the tingshas. |
