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    <title>Life123 - Health &amp;amp; Wellness</title> 
    <description>Life123.com presents Health &amp;amp; Wellness, where you’ll find high-quality how to articles, guides, videos, and advice on category topics ranging from Fitness to Yoga &amp;amp; Meditation.</description> 
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    <title>How to Lose Love Handles</title>
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Want to know how to lose love handles? You&apos;re not alone. These tricky spots on the body leave more than a few women frustrated and ready to give up. There is hope, however&lt;span class=&quot;Apple-style-span&quot; style=&quot; line-height: 24px; &quot;&gt;—it just requires some focused work.&lt;/span&gt;
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    <pubDate>Fri, 20 Nov 2009 18:14:50 UT</pubDate>
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        Health &amp; Wellness/Fitness/Fitness Tips
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    <dc:creator>Heather Mayer</dc:creator>

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    <item>
    <title>Common Symptoms of Hives</title>
    <description>
The most common symptoms of hives become obvious, both to the person suffering from the skin condition and anyone with a clear view of that person&apos;s skin.&amp;#160;
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    <pubDate>Fri, 20 Nov 2009 17:57:48 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Hives
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    <dc:creator>Vickie Ferguson</dc:creator>

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    <title>What Causes Hives to Break Out?</title>
    <description>
What causes hives? The outbreak of hives is based on several factors, with allergic reactions and stress topping the list. Allergies to food products, dust, pets in the home and pollen in our everyday environment are just a few of the substances that can trigger a reaction that requires hive relief medication.
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    <pubDate>Fri, 20 Nov 2009 17:48:31 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Hives
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    <dc:creator>Vickie Ferguson</dc:creator>

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    <title>Calming Stress Related Hives</title>
    <description>
    &lt;a href=&quot;http://www.life123.com/health/ailments/hives/calming-stress-related-hives.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/shingles3-2.s100x100.jpg&quot;
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Sufferers of stress related hives often want relief, both from the discomfort of their rashes and from the stress that prompted the skin conditions in the first place. Learn how to calm both your skin and your nerves.
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    <pubDate>Fri, 20 Nov 2009 17:14:39 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Hives
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    <dc:creator>Vickie Ferguson</dc:creator>

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    <title>What Do Hives Look Like?</title>
    <description>
    &lt;a href=&quot;http://www.life123.com/health/ailments/hives/what-do-hives-look-like.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/hives2.s100x100.jpg&quot;
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What do hives look like? There are two main descriptions for this itchy style of rash, but both are known to be irritating at best, downright uncomfortable and painful at worst.
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    <pubDate>Fri, 20 Nov 2009 16:55:48 UT</pubDate>
    <link>http://www.life123.com/health/ailments/hives/what-do-hives-look-like.shtml</link>
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        Health &amp; Wellness/Common Ailments/Hives
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    <dc:creator>Vickie Ferguson</dc:creator>

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    <title>Can Stress Cause Hives?</title>
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    &lt;a href=&quot;http://www.life123.com/health/ailments/hives/can-stress-cause-hives.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/shingles2-2.s100x100.jpg&quot;
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Can stress cause hives? The answer isn&apos;t what someone battling pressure or anxiety might want to hear, because hives definitely can come as the result of a particularly stressful period of time.
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    <pubDate>Fri, 20 Nov 2009 16:33:45 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Hives
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    <dc:creator>Vickie Ferguson</dc:creator>

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    <title>Carpal Tunnel Release Exercises</title>
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    &lt;a href=&quot;http://www.life123.com/health/ailments/carpal-tunnel/carpal-tunnel-release-exercises.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/carpaltunnel3.s100x100.jpg&quot;
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Are you looking for carpal tunnel release exercises to help you deal with your pain, numbness and weakness in your hands? These exercises can help you feel better and have better mobility.
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    <pubDate>Fri, 20 Nov 2009 15:49:54 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Carpal Tunnel
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    <dc:creator>Rachel Mork</dc:creator>

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    <title>Home Remedies for Carpal Tunnel</title>
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Are you looking for home remedies for carpal tunnel symptoms? Carpal tunnel syndrome can be the result of injury, repetitive use of your hands and wrists or a narrow carpal tunnel passage. These simple remedies will help relieve the numbness, pain and weakness in your hands.
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    <pubDate>Fri, 20 Nov 2009 15:31:21 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Carpal Tunnel
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    <dc:creator>Rachel Mork</dc:creator>

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    <title>Common Carpal Tunnel Symptoms</title>
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    &lt;a href=&quot;http://www.life123.com/health/ailments/carpal-tunnel/common-carpal-tunnel-symptoms.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/carpaltunnel1.s100x100.jpg&quot;
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Carpal tunnel symptoms can take you by surprise if you don’t know what to look for. Because carpal tunnel syndrome is a reversible condition, early detection can help you treat and recover from your condition early on.
</description>
    <pubDate>Fri, 20 Nov 2009 15:10:15 UT</pubDate>
    <link>http://www.life123.com/health/ailments/carpal-tunnel/common-carpal-tunnel-symptoms.shtml</link>
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        Health &amp; Wellness/Common Ailments/Carpal Tunnel
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    <dc:creator>Rachel Mork</dc:creator>

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    <title>Therapy In a Pen</title>
    <description>
Journaling is therapy in a pen. With a pen and paper you can put your life in perspective or save memories to be shared.
</description>
    <pubDate>Fri, 20 Nov 2009 04:15:14 UT</pubDate>
    <link>http://www.life123.com/health/stress-management/grief/therapy-in-a-pen.shtml</link>
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        Health &amp; Wellness/Stress Management/Grief &amp; Loss
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    <dc:creator>Pronola </dc:creator>

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    <item>
    <title>Polycystic Ovarian Syndrome and Infertility.</title>
    <description>
PCOS and its effect on a woman&apos;s fertility and ability to ovulate. What are the symptoms of PCOS? Are their treatment options? How will it effect your ability to get pregnant? 
</description>
    <pubDate>Thu, 19 Nov 2009 21:15:24 UT</pubDate>
    <link>http://www.life123.com/health/womens-health/menstrual-cycle/polycystic-ovarian-syndrome-and-infertility.shtml</link>
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    <category>
        Health &amp; Wellness/Women's Health/Menstrual Cycle
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    <dc:creator>Martina Billings</dc:creator>

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    <item>
    <title>Relieving Muscle Spasms in the Back</title>
    <description>
    &lt;a href=&quot;http://www.life123.com/health/ailments/muscle-spasms/relieving-muscle-spasms-in-back.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/muscle-spasms3.s100x100.jpg&quot;
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Muscle spasms in the back are painful and sometimes debilitating. Learn about what causes back spasms and find out what you can do to help your back heal.&lt;p&gt;
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    &lt;a href=&quot;http://www.life123.com/bm.tags/treatment-for-muscle-spasms/&quot;&gt;treatment for muscle spasms&lt;/a&gt;

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    <pubDate>Thu, 19 Nov 2009 19:43:51 UT</pubDate>
    <link>http://www.life123.com/health/ailments/muscle-spasms/relieving-muscle-spasms-in-back.shtml</link>
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        Health &amp; Wellness/Common Ailments/Muscle Spasms
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    <dc:creator>Alice Langholt</dc:creator>

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    <title>Preventing Leg Muscle Spasms</title>
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    &lt;a href=&quot;http://www.life123.com/health/ailments/muscle-spasms/preventing-leg-muscle-spasms.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/muscle-spasms2.s100x100.jpg&quot;
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Leg muscle spasms can occur at any time, though they frequently strike when you&apos;re exercising or when you&apos;re asleep. Learn what causes these spasms and what you can do to prevent them.&lt;p&gt;
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    &lt;a href=&quot;http://www.life123.com/bm.tags/leg-muscle-spasms/&quot;&gt;leg muscle spasms&lt;/a&gt;,

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</description>
    <pubDate>Thu, 19 Nov 2009 16:38:02 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Muscle Spasms
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    <dc:creator>Alice Langholt</dc:creator>

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    <item>
    <title>What Causes Muscle Spasms?</title>
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    &lt;a href=&quot;http://www.life123.com/health/ailments/muscle-spasms/what-causes-muscle-spasms.shtml&quot;&gt;&lt;img src=&quot;http://www.life123.com/bm.pix/muscle-spasms1.s100x100.jpg&quot;
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What causes muscle spasms? Injuries, illness, diet, stress or simple things like sitting too long could all be behind muscle spasms.&lt;p&gt;
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    <pubDate>Thu, 19 Nov 2009 16:27:24 UT</pubDate>
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        Health &amp; Wellness/Common Ailments/Muscle Spasms
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    <dc:creator>Alice Langholt</dc:creator>

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    <title>How to Stop a Bleeding Wound</title>
    <description>
Learn how to stop a bleeding wound, how to identify the severity of the bleeding and what to do if you&apos;re far from medical care with severe bleeding.&lt;p&gt;
    Tags:

    &lt;a href=&quot;http://www.life123.com/bm.tags/stop-bleeding-wound/&quot;&gt;stop bleeding wound&lt;/a&gt;

&lt;/p&gt;


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    <pubDate>Thu, 19 Nov 2009 16:15:41 UT</pubDate>
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        stop bleeding wound
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    <category>
        Health &amp; Wellness/First Aid/Cuts &amp; Bruises
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    <dc:creator>Alice Langholt</dc:creator>

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