Life123.com presents Health & Wellness, where you’ll find high-quality how to articles, guides, videos, and advice on category topics ranging from Fitness to Yoga & Meditation. en Fri, 19 Feb 2010 20:51:17 UT Big Medium 2.0.8 http://blogs.law.harvard.edu/tech/rss http://www.life123.com/health/index.shtml Learn about constipation, what constipation is, the symptoms of constipation and how to cure constipation. Find out more about the several lifestyle changes, herbal remedies and alternative treatments available for those suffering from constipation. Fri, 29 Jan 2010 17:15:03 UT http://www.life123.com/health/natural-remedies/laxatives/all-natural-laxatives-8.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48678 Health & Wellness/Natural Remedies/Laxatives klurbauer Would you like to know how to strengthen core muscles? Who wouldn't want a flat stomach? If you would like to strengthen core muscles then starting doing core training exercises. Thu, 28 Jan 2010 20:15:02 UT http://www.life123.com/health/fitness/core-strength/how-to-do-core-strengthening-exercises.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48664 Health & Wellness/Fitness/Core Strength Jeanine Find out how the foods you are eating could be costing you more money at the dentist. Learn how you can have shorter dental visits. Eating certain foods can prevent dental cavities from forming. Thu, 28 Jan 2010 18:15:03 UT http://www.life123.com/health/nutrition/eat-healthy/what-foods-prevent-cavities-these-ideas-may-be-you.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48661 Health & Wellness/Nutrition/Healthy Eating Mary Higgins Loosing weight does not have to mean going hungry. Thu, 28 Jan 2010 03:15:03 UT http://www.life123.com/health/weight-loss/weight-loss-tips/loosing-weight.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48649 Health & Wellness/Weight Loss/Weight Loss Tips Shirley A Billingsley An overview on foods to choose while trying to eat healthy and with low sodium intake. Wed, 27 Jan 2010 08:15:02 UT http://www.life123.com/health/nutrition/eat-healthy/a-guide-to-eating-healthy-with-low-sodium.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48632 Health & Wellness/Nutrition/Healthy Eating crew42 There are a number of water exercises that can be beneficial, especially for those who are not able to perform more intense exercises. Read here to find a number of fun and effective water exercises you can perform in the pool. Wed, 27 Jan 2010 04:15:02 UT http://www.life123.com/health/fitness/toning-exercises/water-exercises-for-the-pool.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48630 Health & Wellness/Fitness/Toning Exercises Brian Neese The resistance band is excellent for traveling and can also be used normally as a piece of strength training equipment. Here are several exercises to target muscles and a sample routine. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/workout-routines/resistance-band-exercises-and-workout-routines-for.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48611 Health & Wellness/Fitness/Workout Routines Brian Neese A Swiss ball is a very effective piece of exercise equipment. Read here for Swiss ball exercises for the beginner, which may be used to develop an exercise routine. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/workout-routines/beginning-swiss-ball-exercises-and-routine.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48609 Health & Wellness/Fitness/Workout Routines Brian Neese For total body strength, the kettlebell is an excellent choice for strength training. Read here for kettlebell exercises to incorporate into your training regimen. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/strength-training/kettlebell-exercises.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48610 Health & Wellness/Fitness/Strength Training Brian Neese Thigh exercises are a great way to get your legs in shape. Here are quite a few thigh exercises so that you can tone and develop your thighs. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/fitness-tips/thigh-exercises.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48605 Health & Wellness/Fitness/Fitness Tips Brian Neese Neck pain can be lessened with effective neck exercises. Read here for a list of neck exercises you can perform to help with your neck pain. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/first-aid/pulled-muscle/neck-exercises-for-pain-relief.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48606 Health & Wellness/First Aid/Pulled Muscles Brian Neese Medicine balls are a cost-efficient and space-saving way to effectively workout. There are also a ton of exercises you can perform with the medicine ball. Read here for some ideas on medicine ball exercises you can perform. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/strength-training/medicine-ball-exercises.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48607 Health & Wellness/Fitness/Strength Training Brian Neese If you are short on time for your strength training regimen, you may want to consider using this 10 minute strength training workout routine. It is perfect for those who have little time and without equipment for an effective workout. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/workout-routines/10-minute-strength-training-workout-routine.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48601 Health & Wellness/Fitness/Workout Routines Brian Neese Do you have a foot sprain? Here are some ideas on how to treat it naturally. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/first-aid/sprains/how-to-treat-a-foot-sprain-using-herbs.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48602 Health & Wellness/First Aid/Sprains Katherine Huether When time is of the essence, it is important not to neglect your aerobic/cardio work. Here are a list of workout ideas to give you a great workout in 10 minutes. Tue, 26 Jan 2010 18:15:31 UT http://www.life123.com/health/fitness/aerobic-exercise/10-minute-aerobic-workout-ideas.shtml 6003b25fc67a85c1d962a79e0f8ccfb1-48594 Health & Wellness/Fitness/Aerobic Exercise Brian Neese