Treating a Pulled Hamstring

A pulled hamstring occurs when a hamstring muscle is extended to its full length and, in this susceptible state, sustains a tear. A pulled hamstring is common in athletics, runners, and gymnasts with ranges from mild to severe, depending on the injury. 

There are three muscles affected by strains in the hamstring group. Each strain is assigned a grade according to the level of severity:

• Grade One: Minor tears within the muscle resulting in minimal swelling and discomfort.
• Grade Two: A partial tear in the muscle that may result in swelling, noticeable pain and the inability to straighten the knee.
• Grade Three: A tear that may affect the ability to walk without support, swelling and increased pain when pressure is applied.

Treatment
It is important that treatment begins immediately after a pulled hamstring injury. Apply a cold pack or ice wrapped in a cloth to the area for no more than 15 minutes at a time, wrap the injured area with an elastic Ace bandage, keep the leg elevated and allow plenty of rest after the injury so the muscle will begin to heal.

During the healing time that may take anywhere from two to four weeks, limit excessive activity of the injured area. Use a good sports cream to massage into the affected area and continue to add ice packs daily for 15 minutes to help control swelling. Move the injured leg utilizing stretching exercises to help rehabilitate the torn muscle as long as it is not painful to do so.

If consulting a specialist, he may apply massage techniques, ultrasound and electrical stimulation to the area along with a plan of rehabilitation utilizing strengthening exercises. He may also request an MRI of the injured area to determine the extent of damage to the muscle and if surgery is required.

Consult a physician when experiencing an injury for a medical diagnosis and prescribed treatments, if necessary.