Learn how to get rid of love handles once and for all. While whittling your waistline isn’t necessarily easy, a little hard work and discipline can help you get rid of that pesky belly fat. Here’s what you need to do.

Tone Your Tummy
Your obliques are the abdominal muscles found on the sides of your belly, the same place your love handles make themselves comfortable. It makes sense, then, to target that section of your abs, right?

One of the easiest moves for your obliques is the side crunch. Lie on your right side, legs stretched long. Put your left hand behind your head so your elbow points to the sky and rest your right hand on your belly. Engage your obliques and lift your right shoulder off the floor a few inches as you hinge upward and toward your feet. Do 10 reps on each side. Other ab moves that will help you get rid of love handles include bicycle crunches and twisting crunches.

Add Aerobic Exercise
If you want to lose your love handles and belly fat, you’re going to have to commit to cardio exercise 3 to 4 times a week. Ab exercises aren’t the only component in how to whittle your middle! Sweating it out for 30 to 45 minutes a day will help you burn more calories and reduce your fat stores all over your body, including those pesky love handles. Whether you choose walking, running, playing with your dog, cardio bootcamp or a round of tennis, if you get moving, you’ll trim your middle.

Diet to Banish Belly Fat
One way how to get rid of love handles is one word that you probably don’t want to hear. Diet. Reducing the calories you consume will help you lose weight all over your body, love handles included. What you eat also makes a difference. Alcohol, refined carbohydrates and sugar-filled treats can cause a spike in insulin that often translates to belly fat.