10 of the Best Cardio Exercises and Workout Options

 In order to lose weight and stay in shape, cardio work is a must. In this area of fitness and exercise, however, you have a number of choices. While this is not an exhaustive list, these represent some of the best forms of cardio exercise available, in no order.

1. Running

Running is one of the best ways to burn calories. Perfectly integrated into the gym with hills and sprints, running is also a low-maintenance exercise with a good pair of shoes and a sense of adventure. Running can however be tough on your knees and ankles.

2. Cross-Country Skiing

Using both your upper and lower body, cross-country skiing is a great and intense exercise. You can also do this at the gym or out in the real snow.

3. Elliptical Trainer

For those who are slow to accept some of the wear and tear of other forms of exercise, the elliptical trainer is a top choice to protect joints. It is also a great choice at developing endurance and burning calories.

4. Bicycling

For building power in the legs and burning calories, bicycling is a dynamic choice to exercise indoors and outdoors.

5. Rowing

For a perfect blend of cardio and strength training, the rowing machine is a top choice for a true full body workout.

6. Swimming

As a full body exercise, swimming burns a lot of calories. High-impact injury concerns do not apply as your joints are fully supported.

7. Step Aerobics

Great for targeting the hips, butt, and legs, step aerobics is a fun and mobile workout that can be done in limited space.

8. Walking

Walking briskly, or even adding a jog, hills, or sprints in the mix, is an effective exercise in burning cardio.

9. Rock Climbing

While not an inexpensive option, rock climbing is similar to rowing in the exceptional value gained aerobically and anaerobically.

10. Handball

Like racquetball, handball uses lateral sprint motions to produce a great cardio workout. Take the time to learn the game and have fun with it.