Calculating BMI
Calcaulating BMI or body mass index, is a measure used to estimate health risks taking into account weight and height. The body mass index calculation was developed by the National Institutes of Health in 1998 as a way to help the general public become aware of obesity problems and to encourage healthier living.
How to Calculate Body Mass Index
Obesity is becoming an American epidemic with statistics showing that 60% to 65% of Americans over the age of 20 are overweight or obese. Your body mass index is guideline that estimates health risks based on the relationship between your weight and height.
Do an Internet search for body mass index calculators and you’ll find several you can use to calculate your body mass index for you, but the math to find your BMI is simple:
(Weight in pounds / (Height in inches x Height in inches) x 703 = BMI
Calculating BMI Articles, Videos & HowTos
Why is getting a healthy BMI a better way to gauge your weight and fitness? There are countless charts out there to help women determine what their ideal weight should be, but they tend to be inaccurate and don't take muscle mass and bone structure into consideration.
The easy availability of processed foods high in sugar and lack of physical activity are just a couple of the reasons more children are obese now than ever before. It is more difficult today than ever before for children to achieve healthy BMI calculation, or body mass index.
Encouraging your teen to eat right, exercise and maintain a healthy teenage bmi now may help lower their risk for heart disease and other obesity-related health conditions later.
While body mass index measurements are often found to be relative, it is still recommended that people learn how to calculate BMIM and strive to reach a healthy level to prevent health issues.
Your body mass index acts a general guideline for how healthy your weight is and your risks for developing weight-related health issues.
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