Learn How to Calculate Body Mass Index (BMI)
By:
Helen Polaski, Writer
Body Mass Index (BMI) is a measurement used to calculate body fat levels in adults. This measurement is based on both height and weight and you calculate body mass index by following the steps below.
How to calculate BMI
Use the following example:
Calculating BMI Articles, Videos & HowTos
Your body mass index acts a general guideline for how healthy your weight is and your risks for developing weight-related health issues.
Why is getting a healthy BMI a better way to gauge your weight and fitness? There are countless charts out there to help women determine what their ideal weight should be, but they tend to be inaccurate and don't take muscle mass and bone structure into consideration.
While body mass index measurements are often found to be relative, it is still recommended that people learn how to calculate BMIM and strive to reach a healthy level to prevent health issues.
BMI Calculation for Kids
The easy availability of processed foods high in sugar and lack of physical activity are just a couple of the reasons more children are obese now than ever before. It is more difficult today than ever before for children to achieve healthy BMI calculation, or body mass index.
The easy availability of processed foods high in sugar and lack of physical activity are just a couple of the reasons more children are obese now than ever before. It is more difficult today than ever before for children to achieve healthy BMI calculation, or body mass index.
Healthy Teenage BMI
Encouraging your teen to eat right, exercise and maintain a healthy teenage bmi now may help lower their risk for heart disease and other obesity-related health conditions later.
Encouraging your teen to eat right, exercise and maintain a healthy teenage bmi now may help lower their risk for heart disease and other obesity-related health conditions later.
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