 | Cardio exercise gets your heart pumping, burns excess calories and helps reduce your risk of developing heart disease and some cancers. Activities like walking, running and step aerobics raise your heart rate; so do sports like tennis, soccer and racquetball. Check with your doctor before beginning any cardio exercise program. |
 | Spinning is a cardio exercise done on a stationary bike. It's arguably one of the most popular classes at health clubs around the country and you can even find stand-alone spin studios. |
 | Cardio jump rope has skipped off of the playgrounds and into fitness routines. The high-energy workout will do wonders as part of your regular fitness program. |
Have you hit a plateau in losing weight? Hitting a plateau is common and this just means that are ready for new challenges physically to start losing weight again. Cardio exercise is great for many things, but the number one benefit of cardio is burning fat. |
When it comes to increasing strength, lean mass, and explosive athletic performance, there's only one dietary supplement that delivers the goods: creatine. |
