 | Building strength with core workouts stabilizes your torso, protects your spine, improves your balance and reduces the risk of lower back injury. |
 | An exercise ball workout forces you to engage multiple muscles in your core at once, increasing the effectiveness of your workout while decreasing the amount of time you need to work out if you targeted each core muscle independently. |
Exercise equipment comes in a large range of pieces for individuals to choose from. However, one of the most useful pieces of exercise equipment, the "exercise ball" is also one of the most simple. First introduced by a group of medical therapists who practiced in Switzerland, exercise balls, like other exercise equipment, are available in different sizes and a number of eye-catching colors. |
Whether you want to improve your balance or develop killer abdominal muscles, core strength training is your ticket to a stronger you. |
You don't need fancy equipment to build strength in your abdominals and lower back. Instead, try these five core exercises that do not require fitness equipment. |
