 | Building strength with core workouts stabilizes your torso, protects your spine, improves your balance and reduces the risk of lower back injury. By Rachel Mork |
Core training is the latest rage in the fitness industry, but not many people really understand what it is. There are many misconceptions about what it is and how it works. People know that core training is smarter training, but they may not realize why that is. |
 | An exercise ball workout forces you to engage multiple muscles in your core at once, increasing the effectiveness of your workout while decreasing the amount of time you need to work out if you targeted each core muscle independently. By Rachel Mork |
Exercise equipment comes in a large range of pieces for individuals to choose from. However, one of the most useful pieces of exercise equipment, the "exercise ball" is also one of the most simple. First introduced by a group of medical therapists who practiced in Switzerland, exercise balls, like other exercise equipment, are available in different sizes and a number of eye-catching colors. |
Whether you want to improve your balance or develop killer abdominal muscles, core strength training is your ticket to a stronger you. By Rachel Mork |
You don't need fancy equipment to build strength in your abdominals and lower back. Instead, try these five core exercises that do not require fitness equipment. By Julie Knapp |
The relationship between core exercises and sports injury prevention is strong; not only will you feel better in general, you will be more likely to avoid more serious injury. By Julie Knapp |
Physical therapists use balance ball exercises to help patients with poor balance because exercise ball routines are both gentle and effective simultaneously. By Rachel Mork |
Improve your posture with an exercise ball workout routine that challenges those core strength muscle groups. By Rachel Mork |
These core strength exercises can result in better balance, fewer injuries, and improved performance in just about every sport. By Rachel Mork |
