Bad personal trainers aren't just a pain-they can cause you pain. A bad personal trainer actually can leave you vulnerable to injury and even turn you off of exercise forever. Knowing the top four signs of a bad personal trainer arms you with the knowledge you need to protect yourself.
If you remember these four signs of a bad personal trainer when searching for exercise help, you'll be starting off on the right foot.
Many people find it difficult to exercise alone. Some do not know how to perform exercises properly or get motivated at the end of a long, tiresome day. If this describes you, then consider hiring a personal trainer.