If you are trying to learn basic kicking techniques for exercise or other use, it is key to understand and utilize proper form. You may incur injury if you do not know how to execute these kicks properly. Along with video or help from a professional it is important to learn how to use these kicks; follow these guidelines for performing kicks.
Make sure to practice these kicking techniques carefully before using them in training or in your exercises. Injury may result from improper technique.
Many people find it difficult to exercise alone. Some do not know how to perform exercises properly or get motivated at the end of a long, tiresome day. If this describes you, then consider hiring a personal trainer.