If you're looking for new ways to increase flexibility, you might want to try isometric stretching. Like many well-know flexibility exercises, isometric stretches are static stretches - meaning that you hold a steady pose without motion - but they also involve resistance.
Using resistance against your muscles means that you will build strength as you stretch. Studies have shown that you'll see a better increase of flexibility through isometric stretching than through passive or active stretching. And if you generally have pain with stretching, this is a good way to eliminate the discomfort.
How to Increase Flexibility With Isometric Stretches
Place your leg on the back of a chair and reach forward to touch your toe. Make this stretch isometric by contracting your hamstring, or flexing your foot.
Another example involves working with a partner. When you're stretching with a partner, he or she can add the element of resistance. Lay on your back and lift your leg up toward your head, a partner can push the leg toward your head as you push back the other way.
You can also use a wall to provide the resistance. A popular example is the calf stretch. Put your foot against the wall and actively push your foot against it as though you might be able to knock the wall over.
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