Joining a fitness center might seem like a sure ticket to better health and a leaner body. To get value for your money, however, you have to get a gym membership with features that'll keep you going to the gym week after week.
Check out the gym before you sign up
Don't just take a tour; give your prospective gym a real workout. You need at least a week to evaluate a gym before you commit to a gym membership. Visit the gym at different times of day, both during the week and on the weekend. If the gym representative balks at this request, consider taking your gym membership dollars elsewhere.
Note cleanliness level
Sweating is expected at the gym, but you don't want to experience someone else's perspiration firsthand. Look for attendants continually cleaning the workout areas, restrooms locker rooms.
Are instructors around?
Instructors should be identifiable by a uniform or name tag, and should look approachable and eager to help. Find out what type of training and certification the gym's instructors and trainers receive.
Check out the crowd level
Too few people could be a sign of poor service. On the other hand, if all the machines are occupied, you'll have trouble getting enough workout time to make your gym membership worthwhile.
Test out classes
Classes should challenge you, but they should not push you beyond your limits. If your gym membership includes pool use, take a swim so you'll know if the water conditions are to your liking.
Does it fit your schedule?
All the amenities covered by your gym membership fees should be available during the hours you are likely to frequent the gym, including child care. Of course your gym membership should include as many weekly visits as you want.
If your commute to the gym is more than 12 minutes, consider a gym membership closer to home or work. According to statistics gathered by the International Health, Racquet and Sportsclub Association (IHRSA), 10-12 minutes is about how long the average gym member will travel to work out. Distances greater than that tend to cause people to drop their memberships.
Before You Join
If you have checked out the gym and think that it will work for you, the time comes to sign up for your membership. Here are some tips for when you are haggling details with the gym staff:
Finally, a full month free trial gym membership can be great for trying out a facility before buying a full membership. But usually you have to sign the gym membership contract at the beginning of the month. If you don't cancel exactly according to contract terms before the end of that month, you'll have to pay for the full gym membership.
Although physical fitness and exercise are on many Americans' minds, joining a gym or fitness center is not always an attractive solution. Many people go out and purchase entire home gyms so that they can work out in peace. |
Congratulations! You have made the decision to join a gym and get in shape. But choosing which gym to join can be a daunting process. There are so many factors to keep in mind. |