 | Similar to yoga, Pilates builds strength and improves flexibility through a series of specific, concentrated movements targeted on the core muscles in the abdomen and back combined with focused, mindful breathing techniques. By Michelle Topham |
 | With basic pilates exercise equipment, you can start your new exercise regime in no time. By Rachel Mork |
By Julie Knapp |
 | Like all Pilates workouts, those on the mat focus on your powerhouse, or your core of abdominal muscles around your torso. By Julie Knapp |
If you're looking to tone your legs, try Pilates thigh-lengthening exercises to make them appear longer and thinner. By Julie Knapp |
When it comes down to looking at Pilates moves vs. yoga, which one is right for you? This guide will help you decide. By Julie Knapp |
An overview of the fitness system developed by Joseph Pilates. By A. E. Freeman |
