Beyond strong abs, Pilates moves can help build long, lean muscles from head to toe. As you're strengthening your muscles, you are actually stretching your muscles as well. These moves are easy enough to do at home. So if you're looking to tone your legs, try these Pilates sample exercises for longer, leaner and thinner-looking thighs.
Leg Kicks
Leg kicks are one of the best exercises to perform for thigh fitness. Start by lying on your right side keeping your body in a straight line. Place your right elbow on the ground and use your right hand to support your head. Lift your left leg a few inches above your right leg and open it to the front in a smooth motion keeping it parallel to the floor.
Maintain the position for one breath and return to the starting position. Then kick the same leg up in the air, keeping it straight, with the goal to lift it toward your head so it's parallel to the floor. Lower the leg. Alternate between kicking to the front and side for ten reps. Roll over so that you're lying on your left leg and do ten reps with your right leg. Repeat for two sets. Remember to keep your legs straight, toes pointed and abdominal muscles contracted, the entire time.
Thigh Lifts
Thigh lifts are also great for toning your legs. Lie on your right side with your body in a straight line from head to toe. Bend your right leg and place your foot on the floor in front of your body. Lift your left leg a few inches off the floor for a breath and lower your leg. Do ten reps. Roll over to switch sides for ten reps and repeat.
One-Leg Circle
Lie flat on your back with your arms by your sides, palms facing down. Pull your navel into your spine as you lift your left leg up toward the ceiling. Keep your toe pointed and focus on lengthening as you lift. With your leg lifted and perpendicular to the floor, swing your leg in a controlled circle. Do ten reps, then reverse the direction of the circle for another ten reps. Lower your right leg and repeat on the left.
 | Similar to yoga, Pilates builds strength and improves flexibility through a series of specific, concentrated movements targeted on the core muscles in the abdomen and back combined with focused, mindful breathing techniques. |
 | With basic pilates exercise equipment, you can start your new exercise regime in no time. |
 | Like all Pilates workouts, those on the mat focus on your powerhouse, or your core of abdominal muscles around your torso. |
When it comes down to looking at Pilates moves vs. yoga, which one is right for you? This guide will help you decide. |
