While everybody wants to have toned, sexy legs, it is much more important to have strong legs that can support your daily activities. Resistance band exercises for the lower body can help you achieve that goal. Resistance bands are a perfect fitness tool for lower body exercises. Bands are affordable, adaptable, portable and convenient; you can get a good leg workout without any other special equipment.
Things to keep in mind
Exercising with resistance bands can produce great results, but there are some things to keep in mind before you start:
Kneeling thigh extensions
Lying thigh extensions
Lying side kicks
Backwards leg raises
Resistance band exercises are an excellent way to strengthen and tone your lower body. In just 10-20 minutes a day, twice a week, you can have toned, sexy legs with the strength to carry you throughout your lifetime.
With the advances in weight-lifting technology, the choice between free weights and weight machines comes down to a matter of comfort, preference and safety.