You might not think of tai chi as a martial art. The graceful, studied tai chi movements might more closely resemble a type of coordinated slow dance performance. However, tai chi is considered to be a soft style martial art, or a form of martial arts that emphasizes internal versus external power. The benefits of tai chi go beyond just the beauty of the art.
Tai Chi Benefits
Tai chi can benefit anyone who practices it on a regular basis. Since tai chi has more than 100 movements and positions, you can practice a regular routine or add and drop movements as you choose. It is hard to get bored with tai chi because of all of the possible tai chi variations.
Tai chi is a low impact exercise. Therefore, you will be putting less stress on joints than other types of higher impact exercising. This is particularly beneficial for those who suffer from arthritis or are recovering from injuries. However, do not be deceived. Tai chi can also give your cardiovascular system a workout. As a related benefit, practicing tai chi regularly may help you lower your blood pressure.
Not only do tai chi exercises help keep your cardiovascular system in shape, tai chi can also improve your flexibility. Your balance and lower body strength may also improve. In addition, practicing tai chi may also help control pain and help you gain better range of motion.
Because part of practicing tai chi focuses on your breathing and how you are moving, practicing tai chi can become a type of meditative process. Those who practice tai chi regularly maintain that tai chi helps reduce stress and anxiety in their lives. Practicing tai chi can also help people sleep better at night.
Tai chi does not have to be "glitzy." You do not have to buy special equipment or wear leotards in order to learn tai chi. You might also be able to find reasonably priced classes at your local community education center, senior center, community college, YMCA or YWCA. In addition, after you learn how to do the positions and movements correctly, you can continue to practice them by yourself, should you choose.
Tai chi might be the answer to your exercising needs. With all of tai chi's benefits, learning tai chi may help you feel better on a daily basis.
Like many movements that started in the distant past, the history of tai chi is shrouded in mystery and legend.
The object of practicing Chinese qi gong, or qigong, is to focus and enhance your life energy. If you practice qi gong, you will reap many benefits along the way.