 | Learning tai chi movements can improve your strength, balance and flexibility as well as helping to minimize the stress levels in your life. By Laura Evans |
Like many movements that started in the distant past, the history of tai chi is shrouded in mystery and legend. By Laura Evans |
The object of practicing Chinese qi gong, or qigong, is to focus and enhance your life energy. If you practice qi gong, you will reap many benefits along the way. By Laura Evans |
The benefits of tai chi go beyond just the beauty of the art. By Laura Evans |
 | Tai chi is derived from martial arts forms. However, tai chi exercises themselves are fluid, smooth and soothing, making practicing tai chi for seniors a perfect addition to their daily routines. By Laura Evans |
Today, wu tai chi is the third most popular tai chi chuan style practiced around the world. Learn about what sets this school of tai chi apart from the rest. By Laura Evans |
All tai chi schools practice soft martial arts where the exercises are low impact and gently moving. Yang tai chi, however, holds the distinction of being arguably the most popular tai chi style in the world today. By Laura Evans |
Before you begin your search for the best tai chi instruction in your area, you'll want to identify why you are interested in learning tai chi. We'll explain what questions to answer before you select the right school. By Rachel Mork |
Tai chi therapeutic massage focuses more on the pressure points and the redirection of the flow of chi than on the deep manipulation of muscles and tissues. By Rachel Mork |
Tai chi and yoga are both excellent forms of exercise and meditation. Both draw a devoted following. When considering tai chi vs. yoga, which would be the best for you? Read on to learn about each before you make your decision. By Laura Evans |
