If you're on the go or need to quickly get some strength training done, you can perform this 10 minute strength training routine. With minimal equipment, these quick and easy exercises are a great way to supplement your program or provide a quick and effective routine nonetheless. Follow these exercises for an effective workout in 10 minutes:
Pushups
Pushups are great for targeting the chest, in addition to benefits to the triceps and shoulders. These can be done in limitless variations for increased difficulty.
Plie Squats w/ Bicep Curls
These are perfect for targeting the biceps with limited equipment.
One-legged Squat with Shoulder Press
For the lower body, perform 10-15 of these and then switch sides.
Deadlift with Band Row
With repetition over resistance, these can be quite effective.
Triceps Dips
In addition to pushups, and especially certain kinds of pushups (like closed-grip), these dips are a great bodyweight exercise for the triceps.
Side Plank Ab Twist
This is one in quite a bit of exercises for the abdominals, which can be done without much equipment.
If you do not have the equipment for some of these exercises, most notably a resistance band, feel free to substitute exercises. There are plenty of bodyweight exercises, or exercises with exercise equipment, that can give you a good workout quickly.
Perform each exercise for around a minute. Be sure to experiment with repetitions and times for certain exercises for maximum effectiveness. Also, make sure you write down your reps, sets, and any applicable weight levels if you alter the exercises.
Before using this program, be sure to warm up properly. Injury may result if you do not take some time to loosen your body before you workout. Stretching should take place before and after every workout to avoid injury or stiffness and discomfort in your body. Consult your doctor if you are beginning a new training program or have health risks.
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 | If you're looking for exercises for toning your triceps, check out these yoga, gym machine and dumbbell exercises for three tricep-toning options. |
 | These chest exercises will help you look sharp and strong in no time. |
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