It's important to make sure you do squats properly so you don't injure yourself and so you get the most from the exercise. Squats are easy to cheat on, so you'll need to remind yourself that you're doing these squats for your own benefit. A good leg squat will strengthen and tone your gluts, quads, and hamstrings; it's a very effective exercise.
Follow these basic rules when doing leg squats:
Variations on Leg Squats
Check out these different squat exercises:
In order to make a faster, stronger you, it's crucial to take a breather. Why does resting help your workout routine?
Practice these three easy back exercises and you'll strengthen a weak back and protect yourself from injury.