 | Watching our diets, keeping our minds and bodies active and reducing stress are key lifestyle strategies that help us live well longer with a focus on healthy aging. By Elaine Ambrose |
If you notice changes in your eyesight, you're not alone. While important to report to your doctor, diminishing vision is a common sign of aging By Elisabeth Hsu-LeBlanc |
Aging proactively obviously involves eating well, exercising regularly, and getting enough sleep. But a complete plan for healthy aging also includes the use of supplements to make up for nutrient deficiencies, system breakdowns, and assimilation problems caused by, well, aging. By Lisa Petty |
Quality of life is not dependent on age . We can be unhealthy and out of balance at any age. There are choices we can make and decisions to be made that affect the way we age. It is important to get the assistance that we need, be as strong as we can, be active in life, and enjoy the adventure. By Diane Quinn |
Aging is not a simple process. It is a multidimensional and dynamic process. Not everyone experiences aging in the same way or at the same rate. Some people are fortunate enough to live long and healthy lives. By Arden Davidson |
After 50, parts of our bodies start to wear out. These changes are both internal and external, and may affect men and women differently. By Sharon Hurley Hall |
Senior physical fitness programs are becoming very popular as our maturing population takes their health into their own hands. These good physical fitness tips include safety tips and fitness advice for those over 50. By Rachel Mork |
Staying healthy is always a good idea, whatever age you are, but staying healthy over 50 is even more important for your well being. By Sharon Hurley Hall |
If you are the point person for an elderly relative living alone, one of your chief concerns should be following basic elder home safety tips. By Sarah Bennett-Astesano |
Grappling with the decisions involved with eldercare for a parent? It's hard to try to find solutions that meet everyone's needs. It's nearly impossible if you don't know the jargon and the acronyms. Here are some of the terms you need to know: |
