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Senior physical fitness programs are becoming very popular as our maturing population takes their health into their own hands. These good physical fitness tips include safety tips and fitness advice for those over 50. By Rachel Mork |
A short term memory test could reveal that your brain isn't working quite as sharply as you might think it is. By Laura Evans |
Brain exercises don't require anything fancy. You can start working your brain anytime, anywhere. By Laura Evans |
Whole ginkgo leaf and its extracts have long been used and studied for the treatment of many conditions involving decreased blood flow to the tissues, which ginkgo may be helpful in restoring. By John Neustadt, ND |
Can relief of Rheumatoid arthritis symptoms be achieved through changes and additions to your daily diet? Certain foods can boost immune system function and decrease the inflammation that is associated with Rheumatoid arthritis (RA). By kimmieking |
 | The search for anti-aging diet has taken us all over the globe, but living longer, healthier lives involves more than just what you put (or don't put) into your body. Your genes, your lifestyle and even your outlook on life play a role in overall health and well being. By Peter Jaret |
 | While you're likely to develop degenerative (osteo) arthritis if you live long enough, you don't necessarily have to suffer joint pain and stiffness. New progress has been made in preventing osteoarthritis. The earlier you intervene, the better your chance of avoiding OA symptoms. By Jason Theodosakis, MD |
After 50, parts of our bodies start to wear out. These changes are both internal and external, and may affect men and women differently. By Sharon Hurley Hall |
Arthritis knee exercises can help you work the kinks out of your body and feel better than you have in years. By Rachel Mork |
 | Want to improve your brain power? Challenge your mind, eat more fruits and vegetables and trade that morning latte for a pot of green tea. By Frances E. Fitzgerald |
Looking for home remedies for gout? These gout home remedies are simple and easy. Most of them are made from ingredients you probably already have in your kitchen. By Rachel Mork |
If you are the point person for an elderly relative living alone, one of your chief concerns should be following basic elder home safety tips. By Sarah Bennett-Astesano |
Life gets busy and you feel healthy, so why go to the doctor? That is a potentially deadly way of thinking. The following must have medical tests are ones you won't want to skip. By Rachel Mork |
If you want to improve your mental alertness and retain your sharp memory, try engaging in some of these memory games. By Rachel Mork |
 | Learn the secrets of long life from around the world. By Peter Jaret |
Staying healthy is always a good idea, whatever age you are, but staying healthy over 50 is even more important for your well being. By Sharon Hurley Hall |
Natural cures for gout abound. Most of these cures can be made from items you keep around your house. By Rachel Mork |
If you've celebrated your fortieth birthday, you probably suspect that your metabolism isn't quite what it used to be. |
Home remedies for arthritis can help you feel better and more active. By Rachel Mork |
 | Watching our diets, keeping our minds and bodies active and reducing stress are key lifestyle strategies that help us live well longer with a focus on healthy aging. By Elaine Ambrose |
