Memory games are an integral part of a healthy living plan. Human memory loss is common as we age, but we can reduce memory loss effects by using our brains in a variety of ways. Memory games – both formal and self-invented – are great ways to keep your memory tuned up. Try these memory games as you go through your day.

Do the Daily Crossword Puzzle
If the crossword puzzle stumps you, allow yourself to cheat. The mere fact that you are trying to remember the words for the puzzle will stimulate your brain, and when you cheat by looking up the correct answer online or even by checking with a friend, you’ll jog your memory again. You’ll also be more likely to store that piece of trivia because you used it for a purpose – to fill in that line in the puzzle.

Play Sudoku
While you may wonder what numbers and patterns have to do with memory recall, it may surprise you to know you’re stimulating those same neuron connections that fire when you need to store a new memory or access recently stored information. So grab a Sudoku book and enjoy the challenge as you stimulate your memory muscle – your brain.

Write Your Life Story
Take the time to detail out the memories of your life – both distant past and recent history. By taking the time to think through the specifics of your memories, you re-establish connections in your brain, rooting those memories. If you write down specifics, you’ll be even more likely to remember details because the process of writing down the information will further cement the memory in our mind.

Play Concentration Games
Make flashcards of things you want to remember, such as names of presidents of foreign companies, company names or information about the stock market. Quiz yourself while eating lunch or taking a break during the day, helping yourself to remember interesting information.

You can also play a memory game to help you memorize information you need to remember. If you’ve got a new phone number, write it down on one side of an index card, then write “my new number” on the other side of the flash card. Do the same with PIN numbers, passwords and other information you need to know or try matching memory games by memorizing the position of paired groups of objects on flashcards, then turning t