What is ginseng good for? Is ginseng safe? What are the most common uses of ginseng?
Asian families have used the root of this unique, slow-growing plant for medicinal purposes for centuries. Because a ginseng allergy is quite rare, most doctors consider this supplement safe. You may be interested in trying American ginseng or Asian ginseng for one of the following medical uses:
Increased Mental Clarity
Most people who use ginseng claim it improves their ability to focus, concentrate, memorize things and make quick decisions. Because it is a stimulant, it also counteracts sleepiness and fatigue.
Improved Immune System Function
Users of ginseng report fewer illnesses and increased levels of energy.
Lower Blood Sugar Level
Studies have shown blood sugar levels may decrease up to 20% when patients use ginseng.
Lower Bad Cholesterol Level
Ginseng is also reported to lower cholesterol levels, which makes it a perfect supplement to a healthy diet and exercise program used to lower cholesterol.
How to Use Ginseng
You can use ginseng using different methods for different purposes. Look for a product that uses American or Asian ginseng, not Siberian ginseng. Siberia ginseng is not nearly as potent or effective as American or Asian ginseng. You can take ginseng in the following ways:
You can steep chopped fresh ginseng root or dried ginseng root to make a tea or buy prepared teas that contain ginseng root. You can safely use 12 grams of fresh ginseng root or 1 gram of dried ginseng root a day without a doctor's supervision.
Make sure you buy a product that uses high quality ginseng and aim to start at 200 milligrams a day to make sure you do not have a ginseng allergy. If you tolerate 200 milligrams a day for the first week without experiencing skin rashes, itching or heart palpitations, you can gradually increase your intake until you hit a maximum of 400 milligrams. Do not take over 400 milligrams a day without a doctor's supervision. While it is not uncommon for people to use up to 2000 milligrams a day without complications, it is best to check with your doctor before doing so in case you are one of the people who will indeed experience serious side effects or complications with medications you currently take.